Doing a mini self-checkup regularly can help you to keep on top of things and assess how you are feeling and if things might be getting on top of you. Gauge how you feel—Are you OK today?—and depending on the answer check out our simple traffic-light guide below for staying well or getting help where you (or a colleague) need it.

You can also find this information on the NZMA website: www.nzma.org.nz/AreYouOK